Therapy Bridge

Connect your feelings to evidence-based exercises and learn how to communicate with mental health professionals

Evidence-based • Supportive • Bridge to professional care

How are you feeling right now?

Select the feeling that best matches your current experience

Remember

All feelings are valid and temporary. This tool provides general support and is not a substitute for professional mental health care.

This tool provides general wellness support and is not a substitute for professional mental health care

If you're experiencing a mental health crisis, please contact a crisis hotline or emergency services